RETREATS

So many of us, especially women, get so caught up in our daily lives and taking care of others that we often forget to take care of ourselves. It is so important, from time to time, to take a step back and get away from the daily stress and put ourselves first. These periodic breaks allow us to relax, recharge and reflect and always, always, come back to our daily lives with an appreciation for what we have experienced and feel more able to handle those daily challenges that we all juggle. You are worth the time and investment in your own emotional and health well-being retreats offer.  They are the ultimate "me time".!

By definition, "retreat" means to withdraw or step back. So when you attend a retreat, you can  withdraw and step back from your everyday lives for a bit.  Think of it as vital self-care.  When you step into a retreat, you are no longer someone's wife, partner, mom, daughter, sister, best friend, aunt, problem solver... whatever role you've assumed over time to everyone in your life. You focus on yourself. At that point it becomes whatever you need it to be. Healing, fun, relaxing, emotional, educational. Your experience will be unique to you and be exactly what you didn't know you needed... 

If this description sounds like you and you are interested in finding a retreat experience that is just for you, contact me and we can chat and work together in finding the perfect retreat match to suit you and your life or check out the exciting retreat opportunity that I'm planning for 2022!

Remember...you are worth it!